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NEWS UPDATE>>>

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Training Diary Week 1

Here is your first weeks training dairy. Good luck and enjoy your training. If you have any problems contact me via "Question Time". Simon

This is your week at a glance diary. Look in "My Programme" for full details of the exercises below.

Remember to check each box when you complete your training for each day. At the end of the week, fill in the comments box and submit your dairy.

Monday

Cardiovascular Walk/Jog
Resistance Middle Body
Stretch 5 Stretch
Completed

Tuesday

Cardiovascular Bike (Programme 1)  
Resistance Whole Body
Stretch 5 Stretch
Completed

Wednesday

Cardiovascular Rest
Resistance Rest
Stretch Rest
Completed

Thursday

Cardiovascular Bike (Programme 1)  
Resistance Whole Body  
Stretch 5 Stretch
Completed

Friday

Cardiovascular Walk/Jog  
Resistance Middle Body  
Stretch 5 Stretch
Completed

Saturday

Cardiovascular Bike (Programme 2)  
Resistance Rest  
Stretch 5 Stretch
Completed

Sunday

Cardiovascular Rest  
Resistance Rest  
Stretch Rest
Completed

I hope Week 1 went well. Below is a comment form for completion at the end of each weeks training. Please say how you found the programme. Was it too easy? too hard? Did you understand what you were supposed to be doing? Was there anything that you really did not like (I can usually find a different exercise to do).

Full Name
E-mail Address

Week Number


Comments

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