Benefits of Exercise...
The benefits of exercise are well established, and affect
every part of our lives. Would you like to...
better with stress?
...improve your appearance?
...feel better about yourself?
...worry less about your weight?
...have more energy and vitality?
...have more strength and stamina?
...deal with everyday activities
If you have answered “yes” to any of these questions then
you would benefit from exercise.
long been accepted as the way to a healthy life, however
modern studies, have begun to offer us the reasons why
exercise is good for our health. Some benefits of exercise
are listed below...
Increased cardiovascular fitness
Increased muscular endurance
Improved muscle tone
Improved weight control
Increased energy / vitality
Lower risk of coronary artery
Lower cholesterol levels
Lower blood pressure
Lower general stress and tension
||With so many reasons
to exercise, the next move must be where to start.
This can be a major stumbling point, with all the
different classes, products, gyms etc..., on offer.
A Personal Trainer can save you a lot of time and
effort in improving your health and fitness, by
tailoring a programme to suit your own requirements.
No two people are
the same and it follows that no two training programmes
are the same, even two people with the same goals
will have different programmes...
As well as being
the one to motivate you, when you lack the necessary
drive to continue, a personal trainer will also
allow you the freedom to train, in the knowledge
that you are following the most appropriate training
programme for you and your goals. Body Tonic treats
everyone according to their individual circumstances
and gets great results. With a comprehensive assessment
to start with, training styles tailored to suit
you, and full online backup 24 hours a day, Body
Tonic is the best way to long term health and
fitness. Through Body Tonics associated personal
trainers scheme it is also possible to train anywhere
in the country and still have the full back up
of Body Tonic online.
tonic Personal Training Your Goals are Our Aims.
To book call 020 8460