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Personal Profile

Personal Details :

Name: Jim Jogger
Date of Assessment: 10/03/01
Current Activity Level: 3
Diet Score: 9-10
Heart Rate Training Zone: 102-136

Body Composition:  
   

Height:

6' 0" / 1.83m
Weight: 12st 7lb / 175lbs / 79.4kg
Frame Size: 70 Medium
Body Fat (%): 27
Ideal Weight: 10st 13lb-12st 2lb / 153-170lbs / 69.4-77.1kg
Target Weight: 12st / 168lbs / 76.2kg

Cardiovascular Analysis:  
   

Resting Heart Rate:

72 bpm

Blood Pressure:

130/80 mmHg

Cholesterol:

4.6mmol/l

Lung Function:

FEV1=3.8litres / FVC=4.7litres

Fitness Assessment:  
   

Aerobic Fitness:

3 min step test / 90bpm

Flexibility:

Sit and Reach=7"

Muscular Strength:

115lbs dominant / 102lbs sub-dominant
Muscular Endurance:
Upper Body Lateral Raise / 90 secs
Middle Body Abdominal Hold / 60 secs
Lower Body Wall Sit / 100 secs

Results & Recommendations:

This is a good first assessment. We will be improving your current activity level progressively over the next few weeks, and taking a closer look at your diet. Your body fat percentage is slightly high, as is your weight, but this will improve if you follow your programme. We'll get you down to your target weight gradually, and keep you there with the right training programme. Your cardiovascular analysis shows no adverse results, and your lungs function according to E.U averages. Your fitness assessment shows a fairly good level of aerobic fitness, and good muscular strength. Your muscular endurance could be improved, and your flexibility needs improvement. Have a look at your training dairy to see your first weeks p
rogramme.

ONLINE TRAINING
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